Rice, white, short-grain, raw

per 100 gram

Water13.29g
Energy358.0kcal
Energy1498.0kJ
Protein6.5g
Total lipid (fat)0.52g
Ash0.54g
Carbohydrate, by difference79.15g
Fiber, total dietary2.8g
Calcium, Ca3.0mg
Iron, Fe4.23mg
Magnesium, Mg23.0mg
Phosphorus, P95.0mg
Potassium, K76.0mg
Sodium, Na1.0mg
Zinc, Zn1.1mg
Copper, Cu0.21mg
Manganese, Mn1.037mg
Selenium, Se15.1??g
Vitamin C, total ascorbic acid0.0mg
Thiamin0.565mg
Riboflavin0.048mg
Niacin4.113mg
Pantothenic acid1.287mg
Vitamin B-60.171mg
Folate, total231.0??g
Folic acid225.0??g
Folate, food6.0??g
Folate, DFE389.0??g
Vitamin B-120.0??g
Vitamin A, RAE0.0??g
Retinol0.0??g
Vitamin A, IU0.0IU
Vitamin D (D2 + D3)0.0??g
Vitamin D0.0IU
Fatty acids, total saturated0.14g
14:00.003g
16:00.125g
18:00.01g
Fatty acids, total monounsaturated0.161g
16:1 undifferentiated0.002g
18:1 undifferentiated0.159g
Fatty acids, total polyunsaturated0.138g
18:2 undifferentiated0.114g
18:3 undifferentiated0.024g
Cholesterol0.0mg
Tryptophan0.075g
Threonine0.233g
Isoleucine0.281g
Leucine0.538g
Lysine0.235g
Methionine0.153g
Cystine0.133g
Phenylalanine0.348g
Tyrosine0.217g
Valine0.397g
Arginine0.542g
Histidine0.153g
Alanine0.377g
Aspartic acid0.611g
Glutamic acid1.268g
Glycine0.296g
Proline0.306g
Serine0.342g